The Free 5 Day Love Lab

This free challenge kicks off live on Monday 20 January 2024

Click below to sign up for the challenge now - it's free!

The Love Lab challenge is for you if...

• You're a chronic people pleaser and you can't say no without feeling guilty
• You are your own worst enemy and constantly doubt yourself and put yourself down
• You find yourself surrounded by people who treat you like shit
• You feel like a shell of yourself around the people who are meant to love you

By the end of the Love Lab, you'll...

• Be confident setting boundaries and living life on your terms without feeling guilty
• Feel like you've got your own back and are on your way to becoming your own best friend
• Start attracting healthy, loving relationships with people on your wavelength
• Have clarity around who you are and what you want in life and the confidence to pursue it

What to Expect

Over the next five days, you will:

• Reflect on your current relationship with yourself and others so that you can see areas of improvement.
• Explore your values, needs, and beliefs so you become aware of why you do, say and think the way you do.
• Learn the difference between self-love and self-care so you can live life on your terms.
• Engage in activities that promote self-worth and healthy boundaries which will enhance all areas of your life.
• Manifest your ideal relationship using the Law of Attraction so you can attract the love you deserve!

Daily Breakdown

Day 1: Welcome

• Focus: Self-Reflection
• Activities: To improve anything, you need to know where you're at right now. Today you'll complete a reflection exercise to assess your current state of self-love and identify areas for improvement. 

Day 2: Values, Beliefs, and Needs

• Focus: Understanding Your Core Values
• Activities: Usually when there's a conflict in your life it's because there is a values clash - but so many people don't even know what their values are! Today you''ll answer questions to explore your values and how they influence your relationships. 

Day 3: Self-Love vs. Self-Care

• Focus: The Importance of Self-Love
• Activities: I've learned that self-love is the key to getting everything you ever wanted in life! Learn the difference between self-care and self-love, and reflect on your own practices. 

Day 4: Project Self-Worth

• Focus: Building Self-Worth
• Activities: Engage in exercises to enhance your self-worth and set healthy boundaries. If you're a people pleaser this will be especially important to help you stop that shit!

Day 5: The Finale

• Focus: Manifesting Your Ideal Relationship
• Activities: If you don't know what you want in a relationship (or focus more on what you don't want, you'll keep attracting more of the same. Today you'll create a wish list for your ideal partner and reflect on the qualities you want in a relationship.  

Sign Up Now!

👉 Join the Love Lab Challenge! 👈

Start Date: Monday 20 January 2025
Duration: 5 Days
Location: Online (Join from anywhere!)

Please note - this is for action takers only!

While I provide you with tools and tips, nobody can change your life except YOU through taking inspired action.

See you inside the challenge portal!

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